{"id":26590,"date":"2025-05-19T17:28:23","date_gmt":"2025-05-19T15:28:23","guid":{"rendered":"https:\/\/www.lumen-care.com\/?p=26590"},"modified":"2025-05-19T17:31:31","modified_gmt":"2025-05-19T15:31:31","slug":"and-if-vegetables-werent-the-problem","status":"publish","type":"post","link":"https:\/\/www.lumen-care.com\/en\/and-if-vegetables-werent-the-problem\/","title":{"rendered":"Food sensitivities: What if vegetables weren't the problem... but how your body interprets them?"},"content":{"rendered":"

Vegetables<\/strong> are essential to a balanced diet, but did you know that they can also trigger sensitivities? Contrary to popular belief, absolutely any food can become an allergen, regardless of its potentially toxic characteristics<\/strong>. It is the body which, at a given moment, interprets a substance as a threat<\/strong> and triggers an excessive immune response.<\/p>\n

A common food such as tomatoes, lentils or garlic is a substance like any other, but the body can develop a reaction to it and interpret it as an allergen. This does not necessarily apply to a whole family of foods; for example, you can be sensitive to soya, but not beans<\/strong>or lentils, but not split peas<\/strong>.<\/p>\n

When these reactions become bothersome - digestive problems, inflammation, fatigue, discomfort<\/strong> - it is interesting to understand the origin of this sensitivity<\/strong> and to act accordingly.<\/p>\n

1. Pulses: Rich, but sometimes difficult to digest<\/strong><\/h3>\n

The pulses<\/strong> are an excellent source of vegetable protein, fibre, minerals and satiety.<\/p>\n

Lenses<\/strong><\/p>\n

Chickpeas, split peas<\/strong><\/p>\n

Red, white and black beans<\/strong><\/p>\n

Soya and derivatives (tofu, soya milk, miso)<\/strong><\/p>\n

Beans<\/strong><\/p>\n

\u274c Possible sensitivities<\/strong> Bloating, gas, heavy digestion, skin reactions.<\/p>\n

\n

2. Solanaceae : A family under scrutiny<\/strong><\/h3>\n

These vegetables are renowned for being rich in antioxidants<\/strong> and active compounds such as capsaicin or solanine<\/strong>which contribute to their plant power.<\/p>\n

Tomatoes<\/strong><\/p>\n

Potatoes<\/strong><\/p>\n

\ufe0f Peppers, chillies<\/strong><\/p>\n

Aubergines<\/strong><\/p>\n

\u274c Possible sensitivities<\/strong> Inflammation, joint pain, digestive problems.<\/p>\n

\n

3. Alliaceae : Benefits, but not for everyone<\/strong><\/h3>\n

The alliaceae<\/strong> are known for their sulphur compounds<\/strong> with natural antimicrobial and detoxifying properties.<\/p>\n

Garlic<\/strong><\/p>\n

Onion<\/strong><\/p>\n

Chives, shallots, leeks<\/strong><\/p>\n

\u274c Possible sensitivities<\/strong> Heartburn, reflux, bloating, poor digestion.<\/p>\n

\n

4. Brassicaceae: the cabbage family<\/strong><\/h3>\n

Rich in fibre, antioxidants<\/strong> and in sulphur compounds<\/strong>These vegetables are highly valued for their protective effect on the body.<\/p>\n

Broccoli<\/strong><\/p>\n

Cabbage (cauliflower, kale, Brussels sprouts)<\/strong><\/p>\n

Radish, turnip, watercress<\/strong><\/p>\n

Mustard, rocket<\/strong><\/p>\n

\u274c Possible sensitivities<\/strong> Bloating, intestinal pain, thyroid problems.<\/p>\n

\n

5. Cucurbits: A family more problematic than it seems<\/strong><\/h3>\n

Very rich in water, soft fibres and vitamins<\/strong>, Cucurbits<\/strong> are perfect for fresh, light and easily digested meals.<\/p>\n

Watermelon<\/strong><\/p>\n

Melon<\/strong><\/p>\n

Cucumber<\/strong><\/p>\n

Courgette<\/strong><\/p>\n

Pumpkins and squash<\/strong><\/p>\n

\u274c Possible sensitivities<\/strong> Bloating, difficult digestion, skin reactions.<\/p>\n

\n

Lumen Care Method: Test and rebalance your sensitivities<\/strong><\/h3>\n

Rather than avoiding certain foods for good, it is possible to change the way the body perceives them<\/strong>. La Lumen Care method<\/strong> offers an innovative approach to help rebalance this excessive interpretation and restore digestive comfort.<\/p>\n

Thanks to a encoded water capsule<\/strong>The body receives vibratory information that enables it to better tolerate sensitive foods and reduce its reactions.<\/p>\n

This energetic approach, inspired by research on the memory of water<\/strong>offers a natural solution to soothe food sensitivities without frustration or deprivation.<\/p>\n

Many people who have tested Lumen Care method<\/strong> report a marked improvement in their digestive comfort and general well-being.<\/p>\n

\u2714 Order your vibration solution now<\/a> adapted<\/span> and enjoy a healthier diet<\/strong>.\u00a0<\/p>\n

\u2714 Find a certified practitioner<\/strong><\/a> near you for personalised support.<\/p>\n

<\/p>\n

 <\/p>\n

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<\/p>\n

Going further<\/h2>\n
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\n\t\t\t\n\t\t\t\n\n\t\tBuy Vegetable Complex<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t
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\n\t\t\t\n\t\t\t\n\n\t\tFind a practitioner for a tailor-made assessment<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"

Vegetables are essential to a balanced diet, but did you know that they can also trigger sensitivities? Contrary to popular belief, absolutely any food can become an allergen, regardless of its potentially toxic characteristics. It is the body which, at a given moment, interprets a substance as a threat and triggers an immune response [...].","protected":false},"author":1111,"featured_media":26594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"__cvm_playback_settings":[],"__cvm_video_id":"","footnotes":""},"categories":[116],"tags":[],"class_list":["post-26590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"vimeo_video":null,"_links":{"self":[{"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/posts\/26590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/users\/1111"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/comments?post=26590"}],"version-history":[{"count":4,"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/posts\/26590\/revisions"}],"predecessor-version":[{"id":26598,"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/posts\/26590\/revisions\/26598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/media\/26594"}],"wp:attachment":[{"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/media?parent=26590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/categories?post=26590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lumen-care.com\/en\/wp-json\/wp\/v2\/tags?post=26590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}