I detach myself from my needs. I detach myself from my desires. I stop identifying with my physical body, my emotions and my mental constructs.

I forgive myself. I forgive. I am forgiven. I apologise.

I have empathy. I am caring. I am tender. Compassionate. Gentle. Empathetic. Indulgent.

Inner peace. I let peace come over me. I am at peace. I open my heart.

I have absolute and unshakeable faith in the future, in life. Positive. Everything that happens to me is for my own good. I let hope wash over me. Everything is good.

I have the right to say "no". I have the right to say yes. I stand up for myself. I respect myself. I live by my values. When I say no, it's no.

I free myself from all need to acquire and possess. I am fully satisfied with what I have. I accept what I'm given with joy. I have everything I need. I am fulfilled. Thank you for this.

I allow myself to ask for help. I do my best. I make allowances. I question myself.

I am free. I decide. I recognise my difference. I am the author of my life. I am true to myself.

I allow myself to be feminine. Gentle. Seductive. Sensitivity. Yin. Fertility.

I love sex. I connect with pleasure. I release my sexual desire. I'm comfortable with my sexuality.

I can cope. I'm independent. Assume. Autonomy. Making choices. Taking charge of my life.

I accept and acknowledge the truth as it is. I acknowledge the facts faithfully. I am honest with myself.